Breaking your fast:
Take it from experience, don't go to Skippers for the all-you-can-eat buffet or greasy fast-food!
- Understand that while you fast, your intestines and stomach shrink. It is important to not stuff your face. Introducing solid food right away can cause a serious stomach ache or worse.
- Break a fast with vegetables, either steamed or raw. Eat lightly. Stop before you feel full.
- Even a 3-day fast requires reasonable precautions. It is wise to start with a little soup - something thin and nourishing such as vegetable broth made from onion, celery, potatoes, and carrots - and fresh fruits.
- In terms of resuming exercise, start slowly.
Fasting is a tremendous weapon and a source of power to every believer. God not only delivered Jehosaphat and many others due to fasting and prayer but annihilated their enemy and prospered His people.
In the book of Joel the Lord said, “And it shall come to pass afterward that I will pour out My Spirit on all flesh, your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions…(Joel 2:28-29). God was going to pour out revival – afterward. He was revealing His will for His people-afterward. After what? After a fast. His promise to them was to pour out revival and blessings on the land.
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